I'm not always good at keeping New Year resolution's, but self care is always a good year-long goal!
Consider mapping out your budget so you're not disappointed by the end of next year.
Weather can be a tricky time of year: we're rarely as hydrated as we should be, the roads are dangerous, and flu season is here!
When shoveling your driveway, remember to bend your knees and brace your core - This will help you from needing to see me daily.
If you're sick - Please stay home! We'll find a suitable time to reschedule your treatment on a more healthful date.